Trekking in Thailand: 12 Destinations Recommended by Locals

As someone who grew up among Thailand’s diverse landscapes, trekking has always been a passion of mine. From the lush mountains of the north to the beaches and jungles of the south, our country offers trails for everyone—from seasoned adventurers to first-time hikers.

In this guide, I’ll share some of the best trekking destinations across Thailand, along with practical tips and the best times to visit.

The Best Hiking Spots in Northern Thailand

Chiang Mai – Doi Inthanon National Park

Known as the “Roof of Thailand,” Doi Inthanon is the country’s highest peak.

  • Attractions: waterfalls, royal chedis, nature trails, and Siamese sakura blossoms (Jan–Feb).
  • Highlights: Ang Ka Luang Nature Trail and Mae Ya Waterfall Trail.
  • Tip: Birdwatching is best outside the rainy season (Nov–June).

Mae Hong Son – Mae Sariang

With strong Burmese cultural influences and unique temple architecture, Mae Sariang offers both cultural and natural richness.

  • Trails: wind through Shan gardens, bamboo houses, and lush forests.
  • Experiences: trekking often includes visits to Karen villages, home to the famous long-neck women.
  • Personal Note: I was once invited to dinner by a Karen family—an unforgettable moment of warmth.

Chiang Rai – Phu Chi Fa

A must for sunrise lovers, this trail is best known for its “sea of mist” views.

  • Trail: Short but steep, ideal for early risers.
  • Tip: Visit between November and February for clear skies and dramatic panoramas.
The Best Hiking Spots in Northern Thailand
The Best Hiking Spots in Northern Thailand

The Most Scenic Trails in Southern Thailand

Krabi – Khao Phanom Bencha National Park

This park offers dense jungle, refreshing waterfalls, and sweeping summit views.

  • Best Season: November–April.
  • Facilities: trails for all levels, camping grounds, and picnic spots.

Surat Thani – Khao Sok National Park

One of the world’s oldest rainforests, Khao Sok is famous for its dramatic limestone cliffs.

  • Landscape: caves, wildlife, and towering karsts.
  • Activities: single-day hikes or multi-day treks with local guides.
  • Memorable Moment: watching gibbons swing freely in the canopy.

Phuket – Khao Phra Thaeo National Park

A peaceful escape from Phuket’s beaches, this park immerses you in lush greenery.

  • Popular Trails: Ton Sai and Bang Pae waterfalls.
  • Tip: Cool off in natural pools after your hike.
The Most Scenic Trails in Southern Thailand
The Most Scenic Trails in Southern Thailand

Must-Do Treks in Central Thailand

Nakhon Nayok – Khao Yai National Park

A UNESCO World Heritage Site, Khao Yai teems with wildlife.

  • Top Trails: Nong Phak Chi wildlife tower and Haew Suwat Waterfall trail.
  • Unique Experience: night safaris with a chance to spot wild elephants.

Kanchanaburi – Erawan National Park

Home to the spectacular seven-tiered Erawan Waterfall.

  • Trail: challenging but rewarding, ending in turquoise pools.

Phetchaburi – Kaeng Krachan National Park

Thailand’s largest national park, rich in biodiversity.

  • Popular Trail: Panoen Thung, known for hornbill and gibbon sightings.
  • Best Season: November–April.
Must-Do Treks in Central Thailand
Must-Do Treks in Central Thailand

Exploring Isan’s Unique Trails

Loei – Phu Kradueng National Park

A favorite among Thai trekkers for its challenging climb and plateau views.

  • Trail: 4–6 hours through pine forests, cliffs, and waterfalls.
  • Stay: camping and bungalows available on the plateau.
  • Best Season: November–February.

Ubon Ratchathani – Pha Taem National Park

A unique mix of cultural heritage and natural scenery.

  • Highlights: ancient cliff paintings and sweeping views over the Mekong River.
Exploring Isan’s Unique Trails
Exploring Isan’s Unique Trails

Best Time for Trekking in Thailand

  • North (Chiang Mai, Chiang Rai): Nov–Feb, cool 15–25°C.
  • South (Krabi, Surat Thani): Nov–Apr, dry 24–32°C.
  • Central (Kanchanaburi, Nakhon Nayok): Nov–Feb, low humidity 20–30°C.
  • Isan (Loei, Ubon Ratchathani): Nov–Feb, cool and clear 15–28°C.
Best Time for Trekking in Thailand
Best Time for Trekking in Thailand

Practical Trekking Tips

  • Shoes: sturdy boots with grip and ankle support.
  • Clothing: lightweight, breathable, long-sleeved for sun and insect protection.
  • Essentials: water, snacks, insect repellent, map/GPS, and a first aid kit.
  • Safety: inform someone of your route and stick to marked trails.
  • Weather: expect sudden changes, especially in mountainous areas.
Practical Trekking Tips
Practical Trekking Tips

Conclusion

Thailand is a trekker’s paradise, with trails that blend natural wonders, cultural encounters, and unforgettable views. Whether you’re climbing to the misty peaks of Phu Chi Fa or exploring the jungles of Khao Sok, each destination offers its own unique charm.

With the right preparation, your trekking journey through Thailand will be safe, memorable, and deeply rewarding.

 

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